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Treat Yourself to Self-care | Lucinda H Milne Counselling Services. - Part 2
"You don't have to see the whole staircase, just take the first step.” Martin Luther King Jr

Lucinda H Milne Counselling Services. Blog

Mindfulness

Mindfulness is a skill which when developed can make us more aware of what is going on both inside us and in the environment. It is about being conscious of what is going on moment by moment. In our busy lives we can…